How do you know if therapy will be helpful to you? Here is a list of common symptoms of depression, anxiety, and post traumatic stress disorder. If you are experiencing any of these, than you might consider trying therapy to get some relief.

- Chronic nightmares

-Feelings of hopelessness or worthlessness

- Feeling afraid when you are actually safe

- Feeling disconnected with your body when certain environmental triggers happen

- Trouble enjoying things you used to enjoy

- Constant worry, feelings of tightness in your chest

- Sleeping too much or too little

- Feeling sad or down more often than not