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    Shandi Draper Michael
    • Nov 22, 2021
    • 2 min

    Talking with your teenager, the do's and don'ts

    So many parents are very frustrated with the teenage humans in their lives. They feel hopeless about being able to improve their...
    4 views0 comments
    Put on your own oxygen mask first, and other crap about deepening your relationship with yourself.
    Shandi Draper Michael
    • Aug 30, 2021
    • 3 min

    Put on your own oxygen mask first, and other crap about deepening your relationship with yourself.

    My whole life up until my 30's (and this is something I still struggle with) I have put other people's needs and happiness before my own....
    6 views0 comments
    Momfession Monday!
    Shandi Draper Michael
    • Mar 1, 2021
    • 1 min

    Momfession Monday!

    I don't want summer break to come! It's true, I do not want my blessed bundles of joy to mess up my only alone time, which is in the...
    11 views0 comments
    Momfession Monday!
    Shandi Draper Michael
    • Feb 22, 2021
    • 2 min

    Momfession Monday!

    As I was thinking about what to write today it occured to me that I haven't ever written about a very important mom issue. The issue of...
    22 views0 comments
    Shandi Draper Michael
    • Feb 15, 2021
    • 2 min

    Momfession Monday!

    Momfession Monday! I have a confession to make, I like puppies more than babies. We just got a new puppy and having her reminds me so...
    6 views0 comments
    Momfessions Monday!!!
    Shandi Draper Michael
    • Feb 9, 2021
    • 2 min

    Momfessions Monday!!!

    Momfessions blog post Sometimes I daydream about what my life would be like without kids… I am annoyed when my children pick the one time...
    1 view0 comments
    Stop Waiting for Permission and Save Yourself
    Shandi Draper Michael
    • Jan 6, 2021
    • 4 min

    Stop Waiting for Permission and Save Yourself

    Hi internet humans who I do not yet know, hell I don’t even know if anyone sees what I write. But that doesn’t matter, what matters is I...
    36 views0 comments
    Shandi Draper Michael
    • Dec 7, 2020
    • 2 min

    Five reasons why sandtray is for everyone!

    Five reasons why sandtray therapy is for everyone (not just kids) When a new adult client comes into my office for the first time and...
    36 views0 comments
    Shandi Draper Michael
    • Sep 29, 2020
    • 2 min

    4 Ways to boost your mood

    With all the chaos and uncertainty in the world I feel like we can all use a reminder of small things we can do everyday to boost our...
    15 views0 comments
    Shandi Draper Michael
    • Sep 18, 2020
    • 3 min

    5 ways therapy can help you right now

    All of us want to live our best life. All of us want to feel happiness. All of us want to feel valued and accepted. Therapy can help us...
    20 views0 comments
    Shandi Draper Michael
    • Sep 14, 2020
    • 2 min

    Recognizing Symptoms of Post Traumatic Stress Disorder

    Many people living with post traumatic stress disorder hereafter referred to as PTSD don't even know that they are suffering from this,...
    5 views0 comments
    Shandi Draper Michael
    • Sep 10, 2020
    • 2 min

    What to Expect in a Typical Therapy Session

    Many people hold off on beginning therapy because they do not know what to expect in a typical therapy session. Getting started can be...
    8 views0 comments

     63 S Main St, Ephraim, UT 84627, in the same building as Kalama's island style food

     

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    Tuesday 9-2

    Wednesday 9-6

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