So many parents are very frustrated with the teenage humans in their lives. They feel hopeless about being able to improve their...

My whole life up until my 30's (and this is something I still struggle with) I have put other people's needs and happiness before my own....

I don't want summer break to come! It's true, I do not want my blessed bundles of joy to mess up my only alone time, which is in the...

As I was thinking about what to write today it occured to me that I haven't ever written about a very important mom issue. The issue of...

Momfession Monday! I have a confession to make, I like puppies more than babies. We just got a new puppy and having her reminds me so...

Momfessions blog post Sometimes I daydream about what my life would be like without kids… I am annoyed when my children pick the one time...

Hi internet humans who I do not yet know, hell I don’t even know if anyone sees what I write. But that doesn’t matter, what matters is I...

Five reasons why sandtray therapy is for everyone (not just kids) When a new adult client comes into my office for the first time and...

With all the chaos and uncertainty in the world I feel like we can all use a reminder of small things we can do everyday to boost our...

All of us want to live our best life. All of us want to feel happiness. All of us want to feel valued and accepted. Therapy can help us...

Many people living with post traumatic stress disorder hereafter referred to as PTSD don't even know that they are suffering from this,...

Many people hold off on beginning therapy because they do not know what to expect in a typical therapy session. Getting started can be...