Talking with your teenager, the do's and don'ts
So many parents are very frustrated with the teenage humans in their lives. They feel hopeless about being able to improve their...
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Shandi Draper Michael
- Aug 30, 2021
- 3 min
Put on your own oxygen mask first, and other crap about deepening your relationship with yourself.
My whole life up until my 30's (and this is something I still struggle with) I have put other people's needs and happiness before my own....
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Shandi Draper Michael
- Mar 1, 2021
- 1 min
Momfession Monday!
I don't want summer break to come! It's true, I do not want my blessed bundles of joy to mess up my only alone time, which is in the...
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Shandi Draper Michael
- Feb 22, 2021
- 2 min
Momfession Monday!
As I was thinking about what to write today it occured to me that I haven't ever written about a very important mom issue. The issue of...
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Shandi Draper Michael
- Feb 15, 2021
- 2 min
Momfession Monday!
Momfession Monday! I have a confession to make, I like puppies more than babies. We just got a new puppy and having her reminds me so...
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Shandi Draper Michael
- Feb 8, 2021
- 2 min
Momfessions Monday!!!
Momfessions blog post Sometimes I daydream about what my life would be like without kids… I am annoyed when my children pick the one time...
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Shandi Draper Michael
- Jan 6, 2021
- 4 min
Stop Waiting for Permission and Save Yourself
Hi internet humans who I do not yet know, hell I don’t even know if anyone sees what I write. But that doesn’t matter, what matters is I...
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Shandi Draper Michael
- Dec 7, 2020
- 2 min
Five reasons why sandtray is for everyone!
Five reasons why sandtray therapy is for everyone (not just kids) When a new adult client comes into my office for the first time and...
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Shandi Draper Michael
- Sep 29, 2020
- 2 min
4 Ways to boost your mood
With all the chaos and uncertainty in the world I feel like we can all use a reminder of small things we can do everyday to boost our...
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Shandi Draper Michael
- Sep 18, 2020
- 3 min
5 ways therapy can help you right now
All of us want to live our best life. All of us want to feel happiness. All of us want to feel valued and accepted. Therapy can help us...
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Shandi Draper Michael
- Sep 14, 2020
- 2 min
Recognizing Symptoms of Post Traumatic Stress Disorder
Many people living with post traumatic stress disorder hereafter referred to as PTSD don't even know that they are suffering from this,...
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Shandi Draper Michael
- Sep 10, 2020
- 2 min
What to Expect in a Typical Therapy Session
Many people hold off on beginning therapy because they do not know what to expect in a typical therapy session. Getting started can be...
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